Chakalaka

Typical South African relish, sauce and salad - all at the same time! Adds that zing to meals!

Chakalaka (gourds)

Morogo such as kale, spinach, pumpkin leaves, beetroot leaves, etc. is a healthy affordable option.

Creamed morogo

Creamed spinach

When eaten cooked these nuts are delicious and nutritious!

Nuts about nuts!

Tshidzimba

Salads and veggies prepared simply…

kapenta salad

These small dried lake fish are great as mains or as starters. We have prepared them as a salad.

Matemba Salad (gourds)

Mopani worms are great sources of proteins. Preparing them is easy and they taste very delicious.

Masonja

Mopani worms - masonja

This recipe is easy to make.

Umgqushu

Umgqushu

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