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From chickens to wild birds such as quail, pheasants, guinea fowls, poultry provides unlimited recipes that are delicious.
The main source of proteins; red meat includes lamb, beef, goat and wild meats such as springbok, warthog, etc.
RED AND OTHER MEAT
Correct eating habits are crucial…
- mother of a 3 year old boy
Eating more seafood and fish ensures that you meet your consumption requirements. These foods are sources of omega 3 acids that are crucial for brain development and operation.
SEAFOOD AND FISH