SOCIAL MEDIA

Poultry and chicken

From chickens to wild birds such as quail, pheasants, guinea fowls, poultry provides unlimited recipes that are delicious.

POULTRY

Fish and seafood Mains

The main source of proteins; red meat includes lamb, beef, goat and wild meats such as springbok, warthog, etc.

RED AND OTHER MEAT

Everything you could ever eat...

Easy to follow and prepare recipes

Includes exotic and rare traditional recipes

Interactive pages that encourage feedback and opinions

Correct eating habits are crucial…

- mother of a 3 year old boy

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Eating more seafood and fish ensures that you meet your consumption requirements. These foods are sources of omega 3 acids that are crucial for brain development and operation.

SEAFOOD AND FISH

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Fish and seafood
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